One of the ways I have always taken care of myself is by going to yoga class. But between moving, having to find a new studio, and trying to economize during this time, I haven't been for a while. After spending six weeks sick in bed, it has felt a bit daunting to get back into a class.
So... in the interest of encouraging people to find ways to keep up soothing and grounding rituals, I have found the most amazing free resource: yoga downloads, a free yoga podcast. Friends of mine had recommended it, so I downloaded a gentle hatha class from iTunes and decided to give it a try this morning.
I have never been a big fan of yoga videos- I can't seem to connect with them, but for some reason this was totally different. I streamed it from my computer to my stereo and laid out my much neglected mat in the middle of the living room and did the 25 minute class and loved it.
The only challenge was dealing with my cat Oskar's (pictured above)tendency to jump up on me- he can reach my shoulders- and use me as a jungle gym during warrior poses. But still- real life is grist for the mill.
I certainly still advocate going to a real class- especially if you are new to yoga as getting form correct is essential to avoid injury. But for those of you who want to do yoga more often or at home, this podcast is a must try.
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